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Did you know that over 50% of the people in the U.S. are overweight? Now more than ever, exercise is very important to not only our bodies, but our minds as well. So many people don't eat right today and this, plus not getting any exercise, is becoming a very big health risk. If you don't like what you see in the mirror it doesn't have to stay this way. With some weight training and exercise, you will be on the right path to a healthier you. Diets alone will not work, you need to get moving to burn up calories. Lifting weights is very important for women because not only does it slim us down and tone us up, it also makes our bones stronger and as we age, this can only help us. Most weight training is done in separate parts so each group of muscles get worked on. We are not talking about bulking up and creating huge muscles, this in light weight training to tone and strengthen. If you want to get ready for the coming summer months and have interest in adding weight training to your workout regimen, you need to get on a proper schedule, which means not under or over training. Unfortunately, many people work hard all week and then on Saturday, they hit the gym, giving it everything they have. With this, you can actually harm the body by over training in a short amount of time. However, many exercises with weight training are done in a single session, which means certain parts of the body are under trained. We recommend you set yourself up with a three time per week program, training antagonistic muscles each session. Making workouts fun will make things easier on you too and joining a gym with a friend is a good idea. Weight training takes concentration, so while working out, try not being too catty during these sessions. Many people think the gym is a place to socialize, and it is to an extent. Or you hear someone complain that their work outs are not working like they should even though they come to the gym four or five times a week. If you watch these people though, you will see they don't get alot of workout time in, but lots of socializing does. You don't have to go to a gym to get a good work out. Buying an exercise DVD and exercising at home is a good way to get healthy. You can also buy one of the many great exercise equipment on the market today too, but remember, the equipment you buy is not another piece of furniture to hang clothes off of, or to be left in a corner or out on the Lanai collecting dust. Us it like it's supposed to be used and you will be surprised how fast your results can be. By the time summer gets here, you'll be excited to buy that new bathing suit, and you will be healthy and strong in both mind and body. Your confidence level will be high and you will be proud to show off your body. And you certainly should be, you worked hard to look this good, and you will be so happy that you finally stuck to your guns and worked out in some way. So get moving and get healthy. Written by: Ralph Trazenby http://www.ddostraining.com |
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